What does depression (and anxiety) look like?

Most commercials for antidepressants show people in despair, lying on a couch crying or dressed in baggy clothing with unkempt hair.

Is that what depression looks like? Yes. Sometimes.

But often, depression can look like a person who has their shit together. A career woman who gets things done. A soccer mom with perfect hair and perfect kids. A lawyer. A doctor. A musician. An artist. A movie star. A writer. Me.

Anxiety medication ads often depict a person having a panic attack, complete with hyperventilating, rapid heartbeat and sweating.

So that’s what anxiety looks like, right? Sure. Sometimes.

It also can look like standoffishness. Indifference. Disengagement. Irritability. Forgetfulness. Me.

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